Regular exercise is another way to reduce blood pressure. Even a walk or jog can lower your pressure. Exercise strengthens the heart, which means your heart will be working less hard to pump blood. According to Dr. Williams, most people can improve cardiovascular health by performing 30 minutes of cardio exercises five days a week. Walking is a great way to get in some manytoon extra movement every day. You can also reduce your weight. If you’re overweight, losing weight will also help you lower your blood pressure.
Another way to lower blood pressure rexdlcom naturally is through breathing exercises. Researchers have shown that breathing exercises can reduce the pressure in the blood. A simple five-minute session of breathing exercises can have significant effects on high blood pressure. If you can find five minutes each day to practice this exercise, it can lower your blood pressure without medications. If you have a high blood pressure reading, call 911. In a hypertensive emergency, medical staff can safely lower your blood pressure. acmarketnet